We have been holding our running workshops since 2010 and have had fantastic feedback from participants about how much they’ve enjoyed attending and, more importantly, what they have gained as a result: be it a successful first marathon, a reduction in injuries or a shiny new PB.
We constantly evolve what we teach, based on the latest scientific research and elite coaching practice as well as our own experience as runners and coaches. But while the information delivered in our workshops is grounded in science, it is pitched at runners, not scientists, using easy-to-understand terminology, plenty of real-life examples and the opportunity to put what you are learning into practice, with expert feedback.
We currently have three workshops on offer – Run Better, Train & Race Better and Master Your Marathon, all of which strike a balance between classroom and outdoor practice. Check out the individual workshop pages to find out more about each one, along with dates and venues.
Prefer us to come to you? If you would like us to deliver one of our existing workshops to your group or club, get in touch to discuss your needs. We can also create bespoke workshops, based around the topics you would like covered – for example, we put on a marathon training day for SSAFA, the armed forces charity, and devised a barefoot running workshop for East London Triathletes.
OUR RUNNING WORKSHOPS
RUN BETTER WORKSHOP
Give us four hours and we’ll show you how to unlock your best running form – for greater efficiency, fewer injuries and more smiles per stride!More Details
TRAIN & RACE BETTER WORKSHOP
Learn how to structure and tailor your training towards your next running goal and how to execute the perfect race on this practical workshop.More Details
MASTER YOUR MARATHON WORKSHOP
An interactive, fun and informative day to help you run your best ever autumn marathon, even if it’s your first one! Includes a guided and supported long run.More Details
My niggles were reduced by 90 per cent.Amir Khan
I wish I’d done your workshop years ago.Daniel Knight
Great course, great tutors.Pete Baker